“My name is Anita Cain, and I am the owner and founder of Integral Wellness by Design. I am an IIN credentialed Integrative Nutrition Coach, an ACE Certified Health Coach, a fitness nutrition specialist, and a weight management specialist – as you can tell, I wear a few hats in the wellness arena.”
Integrative wellness is about identifying personal pathways and setting goals that allow you to naturally return to a more balanced life, in every facet of life. And isn’t that what we’re really looking to achieve with personal success metrics? I’d love to learn more about you and your journey to YOU.
I welcome you to reach out via my contact information. I also invite you to complete the Health History Form and schedule a complimentary assessment with me.
Tanithia
I just really wanted to take a moment to say “Thank you” for your advice. I bought my water bottles last night. I almost cried because at first I couldn’t find them. Lol. I really appreciate your professionalism even though we are cool like that. Because of how real you are, how you treat people and being able to feel that you really care and know your stuff. Success…..Success…Success. Again, I thank God for giving me the opportunity to get to know you!
Belinda
I had a health assessment with Anita Cain a few weeks ago!
It opened my eyes to becoming healthier in a positive rewarding way!
The first cut is the deepest and the first step is the hardest! After that “easy peasy”.
Rosa
Anita is a natural born coach. She has a wealth of knowledge. She has helped me to identify areas of my life that I have been neglecting and giving me the tools and strategies to help me restore my focus and so that I can be empowered to live my best life.
Tammy
Anita is wonderful at being gentle with new concepts. She goes at your pace, but at the same time plants seeds of wisdom and provides HOPE. She then nurtures and is very patient with questions and concerns. Anita can back up her suggestions with facts and adapt to your learning process.
Anita is my cheerleader along the way. She can grasp if I really understand or if I am not ready. Amazingly the last couple of years our coaching has been done via texting. She still interprets my feelings 100%. She even reads into a situation and provides insight I never even considered myself.
Anita’s knowledge of the body and its nourishment has changed my life and I am forever grateful. I am proud to recommend Anita Cain to my friends and family for their personal health and wellness journey.